Is This the Right Fit?

Therapy works best when it feels like a good match—for both of us. If any of this sounds familiar, you're likely in the right place.

You’re insightful—but still stuck.

You think deeply. You feel deeply. You’ve read the books, journaled, maybe even done therapy before. But perfectionism, overthinking, or people-pleasing still run the show—and you’re ready for something deeper.

You’re in the middle of a transition.

Maybe you’re navigating a career pivot, a changing relationship, a quiet burnout, or the big questions that come with midlife. You're asking, "Who am I now?"—and craving clarity in the in-between.

You’re neurodivergent—or think you might be.

ADHD. Autism. HSP. Executive function challenges. You don’t need a label to know your brain works differently—and that traditional strategies haven’t always worked for you. You’re not here to be “fixed.” You want support that actually fits.

You carry complex cultural or global identities.

You might be a third-culture kid, a child of immigrants, an expat, an EFM, or someone who straddles multiple worlds. You’re looking for someone who gets it—no crash course required.

You want therapy that’s real—not rigid.

You’re not looking for someone to nod politely while you spiral. You want a space where you can be honest without judgment, explore without shame, and make meaningful change—on your own terms.

What It’s Like to Work Together:

If we commit to this work, I think of it like a long walk.

You're carrying your own backpack—filled with stories, strengths, survival strategies, and struggles. I walk beside you. Sometimes I’ll help map out the path ahead. Other times, I’ll simply pause with you, gently naming the things you’ve been trying to rush past.

I bring tools. You bring truth.
Together, we decide what to keep—and what you’re ready to set down.

Our work isn’t about perfection. It’s about permission.
It’s not about “fixing” you. It’s about reconnecting you with your values, your voice, and the kind of life that actually fits.

Common Themes My Clients Bring In:

• Low mood, emotional exhaustion, and burnout

• Anxiety, overthinking, and chronic self-doubt

• Perfectionism, imposter syndrome, and people-pleasing

• Complex, cultural, racial, and intergenerational trauma

• Ambiguous grief, including childfree grief and identity loss

• Life transitions: work, identity, relationships, midlife

• Highly Sensitive People (HSPs), neurodivergent experiences (ADHD, ASD, masking)

• Diplomatic, globally mobile, and federal lifestyle stressors

• Third culture identity, gender identity, cultural exploration

• Boundaries and learning how to put yourself on the list

What I Believe:

• Therapy isn’t about perfection. It’s about permission.

• Boundaries are not walls. They’re bridges—to connection, not disconnection.

• Self-compassion isn’t soft. It’s strategic.

• You don’t have to earn rest, peace, or clarity.

If any of this resonates with you, I’d be honored to walk with you.