As we finish up October (can you believe it?!), we are also closing up Pregnancy and Infant Loss Awareness Month.…
I often use this feelings wheel to help clients identify and label their feelings to self-soothe and self-regulate. Often, humans…
One of my favorite quotes. Some of my clients hide their light due to negative beliefs about their sense of…
Another book recommendation from yours truly and also Brene Brown‘s latest podcast episode. I read Burnout back in August 2019…
I saw this article in the LA Times, “On the Shoulders of Our Parents- the cooks, nannies, and gardeners –…
I am a big fan of Esther Perel’s work, which started from her famous TED talk on rethinking infidelity to…
A global pandemic, sheltering in place, school closures, social distancing, economic collapse, and racial tension: the events of 2020 have…
I shared some advice on the Good Morning America blog for parents to disengage from mom wars and to protect…
I loved this quote. It reminds me of Joseph Campbell who said, “If you follow your bliss, you put yourself…
COVID-19 has impacted all of us, on a global scale. However, there are specific communities that face additional stressors. Check…